Zukam ka Ilaz

Thund or zukam (flu) sardi ky bd treen tohfay hein. Jis ki wajah sey tabiyyat mein beyzargi paida ho jatee hy, kham khua lrny py dil ata hy. Na hi kisee kam mein mza ata hai or na hi koi kam krney ka dil chahta hy. Lekin yaqeenan desi nuskhon ky istimal sy thund zukam or bukhar mein kafi afaka hota hy. Yeh nuskhey aur ilaj/treatment sadion sy azmaey ja r

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ahey hein, or shiad sardion tk azmyey jein gy. In choty chotay gharelu totkon yani home remedies py aml kr ky insaan ki taqt na sirf bahal hoti hy balky tbiat ki be zargi bhi khtm ho jati hy.

  1. lu (Nazla Zukam) Se Bachao K Gharelu Totkay/ Upay :
    Ziada se ziada rest karen – Aram ki kami flue ki aham wajah hai, aur aram karne se flue theek hota hai. Apne jisam ko sunain ke keya keh raha hai, agar kahey ke sara din bed main guzar du to aisaa hi karen aur aik adh din kam kaaj ya exercise na karen.  .
    Galay ki kharabi k liye din main 3, 4 bar garam pani aur namak mila kar gararay karen.
    Maya cheezon (liquids) jaise k juices, chicken soup, chay, coffee aur pani k istemal roz marrah k itemal se ziada karen. Agar koi aap ke liye chay, juice aur soup weghair bana sakay tu iss se apko rest ka ziada moqa milay ga jo k flue k liye mofeed hai.
    Koi bhi phal ya sbzi jis mein vitamin c mojood ho thund ky khilaf larney mein bhrpoor mded deta hy.jesay lemoo ya maltay ka esa juice jo grm ho yad jis khany mein lemoo ka istamal ho kafi sood mnd sabit hota hy.
    Lemon ko aik glass neem-garam pani main nichor ka peene se bhi flu aur nazla sukam main afaqa  hota hai. Lemon vitamin C se barhpoor hota hai jo nazla zukam main bohat mofeed hai.
    Haldi bhi nazla zukam aur flu ke liye aik mofeed cheez hai. Aik glass dhoodh main haldi mila kar pee jaen, flu kam ho ga
    Neem grm doodh mein andy ki zrdi mila ky peenay sy bhi khatir khwa ntiaj mosool hoty hin.
    Adrk or lehsn ko istimal krny sy bhi thund or zukam mein sakoon milta hy.khaas tor py adrk ki chaey peeny sy afaka hota hy.
    Shehd(honey) kehway(green tea)mein dal ky peeny sy sardi kafi hd tk km ho jati hy.
    i/2 cup Soorj mukhi ky beej ko 5cup pani mein ubal lein yahan tk ky pani 2 cup reh jyey.phir is mein 1 cup shehd mix kr lein.ik chmch din mein 3 bar peenay sy yaqeen sardi or zukam mein kmi waqya ho gi.
    1andy ki zrdi mein usi ki mikdar ka shehd mix kr lein.is ki adhi chmch khany sy sardi both jld chli jati hy.yeh nuskha bchon ky lyey bhi nihiat mufeed hy.
    Daar cheni,shehd or lemoo ki chaey bhi sardi,bukhar zukam mein both sood mnd sabit hoti hy.
    Both ajeeb bat hy lekin neem grm pani sy nahany sy bhi zukaam mein both afaka hota hy kiun ke bhaap/steam band naak ko kholti hai aur tabiyyat rawan hoti hai.
    Namak mila kar ghararay karne ne ghalay ko aram milta hai aur zukam main bhi afaqa hota hai aur band kaan aur naak khulte hain. Khas tour par din bhar rest karne ke baad ghararay karna bohat mofeed hota hai.
    1 cup aata,1 khany ka chmcha mustard powder or grm pani.in sb cheezon ko aaty ki trah goondh lein.or isko mareez ky seenay py rhein.is sy na sirf srdee mein afaka ho ga blkay seeny ki jkrn bhi km ho gi.
    1chmch shehd mein chnd ktray sirkey ky shamil kr lein in ky istimal sy sardi km ho gi.
    Sardi lgny sy naak bnd honay ka kafi hd tk imkan hota hy.isky lyey tilon ky teil(sesame oil)ky chnd ktry naak mein dalny sy bnd nak khul jati hy.
    Dahee (yogurt) ky rozana istimal sy insane sardion mein sardi bukhar zukam sy bcha rehta hy.
    Ubalty hoey pani mein chnd ktry podeenay ya vicks ky dalein or iski bhaap lein .yeh cold or zukam ky lyey acha hy.
    Murghee ka soup(chicken soup) peenay sy bhi cold (zukam) or flu theek hota hy.
    Tulsi ky paton(leaves)ko pees kr paste bna lein or is mein shehd mila lein.1 chmch subha is paste ka istimal krny sy sardi or zukam nhi hota.
    Depression bhi flue ki aik aham wajah hai, iss liye tension na lain aur khush rahen. Issi tarah gard o ghubar se bhi door rehe kiun k dust bhi flu ka baes banti hai.
    Nazla zukam yani cold ke jarasim k liye nami wala mahol sazgar hota hai . Iss liye koshish karen k room main nami ka tanasub kam keya ja sakey, jis k liye heater etc. chalaya ja sakta hai
    Cold and Flu (Nazla Zukam) se Bachao  Ke Misc. Totkay aur Tips Urdu / Hindi Main :Jis ko nazla zukam ya flu ho uss ke ziada qareeb na bethen aur jab apko flu ho tu aap bhi doosron ke ziada qareeb na bethen
    Agar mumkin ho tou kam se chutti kar ke ghar aram karen
    Agar cheenk aye to apni naak aur monh ko hath ya tiisue se dhaanp lain
    Agar kisi flu ya zukam walay shakhs se hath milaen tou sabun se dho lain. Agar apko flu ho tou sabun se hath dhotey rehen.
    Apne hathon se naak ya aankhon ko touch na karen kiun ke jaraseem ankhon aur naak zariye ziada phelte hain.
    Taqat bakhsh khorak ka istemal karen

 

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